Trying 7lb weights at Jazz class did not work. (Next week I am using them again)
Counting out only 1 serving of M&M's (for 5pts) did not work. I wanted more.
Eating and snacking all day vs having bigger meals did not work for me. I never felt really full- I do snacks/lighter meals for am and lunch then a bigger dinner-so far, it works better for me!
Working out 6x a week worked for me.
Writing down what I ate and how many WW points worked for me.
Skinny Cow icecream bars worked for me.
Complaining (just a little) worked for me.
Sharing to people personal goals to help me stay on track worked for me- not to brag but to help stay accountable!
Taking this picture and seeing my dimples and face shape worked for me.
Stopped drinking pop worked for me.
My 2 new things to try this week: Smoothies (I saw packaged ones on the Biggest Looser last week). Chicken Pot Pie recipe from weightwatchers.com
Total loss to date: 11lbs.
2 comments:
You go, girl!!
Good girl, for you! That's awesome. It's nice to find something that works, isn't it? I'm with you on the M&M's. I give it up on that day..you can't just have your little allottment....ain't gonna work! And with you on the portion sizes and snacks. I don't do ww but do watch my caloric intake and try to keep it below 1500 a day. Then working ou 3 x a week seems to work for me. Lost 12 lbs since April and 1.5 this last week!!! YEAH for us!!!!! Keep up the great work, girlie!!! I'm so proud of you.
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